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Mother, Here's How to Overcome Back Pain After Childbirth

After giving birth, some mothers may experience back pain. This condition can certainly disrupt the comfort of activities and pleasant moments with the baby. Come on, immediately find out how to overcome them. Back pain after childbirth can be caused by increased body burden on the spine and back muscles. This can occur due to stretching of the abdominal muscles, weight gain, and hormonal changes during pregnancy. In addition, back pain after childbirth can also be caused by body position and contractions during labor, not accustomed to holding your child, or improper posture when breastfeeding. So, how to overcome it huh?

Various Ways to Overcome Back Pain

Back pain after childbirth usually goes away by itself less than one month after giving birth. However, there are several easy ways you can do to overcome the discomfort caused by back pain, namely:

1. Exercise

Exercise is not only beneficial to reduce the risk of back pain during pregnancy, but also can restore muscle strength, so that the Mother avoided back pain after childbirth. Examples of sports that can be an option for dealing with back pain are swimming and yoga. If you give birth by cesarean section, you should not exercise at least 6 weeks after giving birth. Before doing sports, Mother is recommended to consult a doctor first, to ensure safety.

2. Pay attention to breastfeeding position

Breastfeeding in the right position can reduce and prevent back pain after giving birth. If possible, sit in a chair with armrests and use a pillow as a back support when breastfeeding. This position is useful for overcoming discomfort due to back pain. Also, make sure your feet can touch the floor when you are breastfeeding.

3. Take a shower with warm water

If possible and permitted by a doctor, you can also take a shower with warm water to relieve discomfort due to back pain. Warm water is useful for relaxing tense muscles, but make sure the temperature of the water you use for bathing is not too hot. In addition to bathing with warm water, Mother can also compress a sore back using warm water or cold water. But before compressing it with warm water or cold water, cover Mother's back with a soft cloth first yes.

4. Do not lift heavy loads

After giving birth, avoid lifting heavy objects first. Especially if you give birth by cesarean section and the stitches are not completely dry yet. If you are forced to lift heavy weights, such as gallons, baby chairs, or pick up your sister, make sure you keep your back straight. The trick is to hold the object you want to bring in front of your chest, and lift the object by relying on the strength of your leg muscles, not your back muscles.

5. Relax before bed

Practicing relaxation techniques before going to sleep, such as stretching the body, breathing exercises, and massage on the back, you can do to overcome the discomfort caused by back pain after childbirth. Doing relaxation before going to sleep is also beneficial to improve sleep quality. If back pain after childbirth feels so annoying that it hinders daily activities, Mother is recommended to see a doctor. Especially if the back pain feels worse, or accompanied by fever. Do not let this condition drag on, consult a doctor immediately to find out the cause and treated.

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