Getting to Know Intermittent Fasting which is Claimed to Reduce Weight

Intermittent fasting was once a popular way to lose weight. What does intermittent fasting take place? And is this type of fasting really healthy? Intermittent fasting is fasting which is done by eating as usual for a few days a week, and fasting on other days. Fasting can be done by not eating for a period of time, or simply reducing the calories that come in.

Intermittent Fasting Method

There are various methods that can be chosen to undergo this fast, but there are three intermittent fasting methods that are most commonly done, namely:

Method 16/8 or the Leangains protocol

Do not eat for 16 hours a day. For example if you choose to eat at 4 o'clock in the morning, then you can only eat again at 8 o'clock at night.

Eat-stop-eat

Fasting 24 hours a day, usually done twice a week. So if you eat at 7 in the morning, then you can eat again the next day, at 7 in the morning too.

Diet 5-2

In two non-telling days in 1 week, you should only eat no more than 500-600 calories a day. While on the other 5 days, you can eat as usual. Among the three methods above, many people prefer the 16/8 method because it is considered the easiest to do and can be relied upon for the long term.

Positive Claims of Intermittent Fasting

According to some research, it is known that this fasting technique is proven to reduce weight and reduce inflammation in the body after a few weeks. However, it is unclear whether this decline will last long or not. Following are some of the other benefits claims from intermittent fasting:

1. Strengthen endurance

Fasting in general makes the cells in the body under mild stress. This stress is believed to be good because it strengthens the cell's ability to fight several diseases by forming endurance.

2. Increase body metabolism

Fasting also increases growth hormone levels, decreases insulin levels, and blood sugar levels. In other words intermittent fasting can slightly increase the body's metabolism, because the body consumes fewer calories.

3. Healthy brain

A study states that methods of increasing metabolism, such as fasting, will help increase brain hormones and reduce inflammation in the body. This effect is thought to stimulate the development of new nerve cells and help prevent brain damage. It should be noted, the claims of the benefits of intermittent fasting still need further investigation. While the lack of intermittent fasting is the possibility of someone consuming too many calories because they feel they have eaten less on fasting days. In addition, intermittent fasting is also not easy to do, because they have to hold hunger for so long.

Guide to Doing Intermittent Fasting

Despite the many positive claims, this fast needs to be done properly to bring maximum benefits. Below are the guidelines:

• Selective in choosing food. Avoid foods that are too sweet, fatty, or snacks that contain excess calories. It is recommended to keep eating healthy foods that are nutritionally balanced.
• Inadequate drinking needs on fasting day to avoid dehydration.
• To maintain muscle mass during fasting, on days when you are not fasting, you need to keep doing sports that stimulate the heart, such as cycling or swimming.

But if you have health problems, such as diabetes or stomach problems, you should consult a doctor first before trying this type of fasting. In addition, intermittent fasting is not recommended for pregnant women, children and adolescents, people who are taking certain medications, and sufferers of eating disorders. If your health is in prime condition and are curious about this intermittent fasting method, you may try it. But remember, if you feel weak or fall ill after undergoing intermittent fasting, stop your satisfaction immediately and consult a doctor.