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After giving birth, some mothers may experience back pain. This condition can certainly disrupt the comfort of activities and pleasant moments with the baby. Come on, immediately find out how to overcome them. Back pain after childbirth can be caused by increased body burden on the spine and back muscles. This can occur due to stretching of the abdominal muscles, weight gain, and hormonal changes during pregnancy. In addition, back pain after childbirth can also be caused by body position and contractions during labor, not accustomed to holding your child, or improper posture when breastfeeding. So, how to overcome it huh? Various Ways to Overcome Back Pain Back pain after childbirth usually goes away by itself less than one month after giving birth. However, there are several easy ways you can do to overcome the discomfort caused by back pain, namely: 1. Exercise Exercise is not only beneficial to reduce the risk of back pain during pregnancy, but also can restore muscle stren...

Intermittent fasting was once a popular way to lose weight. What does intermittent fasting take place? And is this type of fasting really healthy? Intermittent fasting is fasting which is done by eating as usual for a few days a week, and fasting on other days. Fasting can be done by not eating for a period of time, or simply reducing the calories that come in. Intermittent Fasting Method There are various methods that can be chosen to undergo this fast, but there are three intermittent fasting methods that are most commonly done, namely: Method 16/8 or the Leangains protocol Do not eat for 16 hours a day. For example if you choose to eat at 4 o'clock in the morning, then you can only eat again at 8 o'clock at night. Eat-stop-eat Fasting 24 hours a day, usually done twice a week. So if you eat at 7 in the morning, then you can eat again the next day, at 7 in the morning too. Diet 5-2 In two non-telling days in 1 week, you should only eat no more than 500-600 calorie...